The Grounded Woman:
A yoga membership to help ease
anxiety + come home to yourself.
This is for you if...
You need to get out of your head, the endless swirling thoughts + into YOUR body
You need to release stress (who doesn't!?) that's built up in the tension in your shoulders, or neck, or jaw
Your always on high alert, feeling behind and could use some grounding + soothing
You feel like you're running around in circles, and need to find a place to land
You're ready to tap into the capable, wise, steady power inside of you
You're ready to reconnect with the nourishing energy that is available when you slow down, breathe + remember who you are
You're ready to
OWN
YOUR
SACRED
SELF
Hi, I'm Natalie
And I'm passionate about...
Living FULLY PRESENT so you can truly enjoy your life. Owning and loving every part of your SACRED self. Standing ROOTED IN YOUR WORTH.
Expanding into your full potential while staying grounded, playful, and deeply connected to your body’s wisdom. Honoring your energy, trusting your inner voice, and knowing that your unique presence is needed in this world.
For 16 years, I’ve been guiding women home to themselves through yoga, coaching, and deep self-inquiry. I’ve co-led six teacher trainings, led 14 retreats, and taught over 16,000 hours. As an E-RYT 500, certified life and health coach, and Enneagram expert, I bring a wealth of experience to help you reconnect, realign, and step into the life that’s meant for you.
Join me today!
Monthly Membership
$35/month
Monthly recurring membership.
Cancel at any time!
What You Get Inside The Membership:
~ 100+ On-Demand Yoga Classes
From quick 10-minute resets to deep 90-minute practices, these classes meet you exactly where you are – so you can move, breathe, and reconnect anytime, anywhere. Whether you need grounding, energy, or ease, there's a class waiting for you.
~ Fresh Classes Every Month
I'm always tuning into the energy of the moment, bringing you new inspiration and practices to keep your practice dynamic, aligned, and engaging.
~ Bi-Weekly Guided Practice Emails
No more signing up and forgetting to use it! Every other week, you'll get a theme + suggested practices to keep you inspired, consistent, and connected to yourself.
~ Community Connection Call Each Month
Come connect with me and the community in real time! These 45-minute live calls let us connect, refine, and deepen your experience together.
~ FREE Seasonal Workshops (2x per year) ($180 value)
These immersive 2.5-hour workshops help you realign with the wisdom of nature and your own inner cycles ~ so you can stop pushing through and start honoring your true pace. Through movement, reflection, and seasonal guidance, you'll reset your nervous system and move forward with grounded clarity.
100+
Yoga Videos
2
Monthly Guided Practice Emails with Personal Recommendations
45-Min
Community Connection Call
Each Month
Free
Access to Seasonal Workshops
How it works – Simple, Seamless, Soulful:
~ Join the Membership ~ Sign up and unlock instant access to a library of yoga, meditation, and live experiences designed just for you.
~ Log In Anywhere, Anytime ~ Whether you’re on your phone, tablet, or computer, the practice is always at your fingertips.
~ Choose What You Need ~ Feeling tight? Stressed? Energized? Pick the perfect class—gentle, slow flow, beginner-friendly, meditation, or a quick reset when time is short.
~ Gather Your Essentials ~ Yoga mat, blocks, strap, blanket (or a towel)—or just show up as you are.
~ Step Onto the Mat ~ Move, breathe, and drop back into yourself.
~ Feel Restored & Reconnected ~ Leave your practice grounded, centered, and ready to re-enter your life with clarity and ease.
What others are saying:
"Natalie’s monthly yoga membership is so important for my well-being. The on-demand classes offer incredible flexibility. Every practice, led by my favorite instructor, enriches my daily routine. It’s more than a membership; it’s an investment in my mental and physical health."
Nicole Leffer, Decatur
"Natalie’s yoga classes feel like coming home to yourself. Her easy-going and friendly personality delivers authentic yogic teachings with such grace and accessibility. There is space for everyone in Natalie’s classes."
Kim, Sandy Springs
"Natalie is a wonderful yoga teacher. I’ve been taking her classes for 6 years now and I cannot imagine a week without her! Natalie always has a plan and works on a specific area each class. Whether it’s grounding, clearing or opening, you feel wonderful after each class and are grateful you got on your mat!"